01 · the body · 33 pages · pdf
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The Silent Killer Reset
the simple blueprint for your heart, brain and lungs before chronic disease takes control
chronic disease is not built overnight. it is built out of small daily decisions.
the shortest way in. three conditions that account for more deaths than anything else — heart disease, stroke, lower respiratory infection — explained plainly, with the warning signs your body gives months in advance and a thirty-day protection challenge you can actually finish.
what is inside
- the hidden truth about chronic disease
- heart disease: protecting the engine of life
- stroke: the warning your body may give you
- lower respiratory infections: protecting the breath of life
- the daily health reset system
- the health mistakes millions of people make
- the 30-day health protection challenge, week by week
who it is for
start here if you have never read a health book in your life.
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